It is proven that from the age of 25, the skin loses an average of 1% of collagen each year, a natural process linked to skin aging. Collagen, this essential protein produced by our body, plays a crucial role in maintaining the elasticity of the skin. It acts as a real "cement" to firm and tone tissues. When its production decreases with age, wrinkles begin to appear, indicating inevitable aging.
This year, you’ve probably heard of the concept of “collagen banking.” It involves stocking up on collagen as early as possible, based on a simple principle: With collagen production declining after age 25, experts recommend starting to preserve (and even boost) your body’s levels of this protein now. In other words, “collagen banking” works in anticipation, boosting collagen production before it begins to decline.
This preventative approach helps delay the aging process, like a "savings plan" to invest in the elasticity of your skin. The earlier you establish your "collagen reserve", the more effective it will be to mobilize the fibroblasts (the cells responsible for the production of collagen) during their period of greatest activity, thus maximizing the storage of this precious protein.
What if we offered you our special “collagen banking” guide with three effective ways to boost your collagen production?
1. Invest in the right assets
- Vitamin C
Let's start with vitamin C, a powerful antioxidant that plays a key role in collagen production. By promoting the synthesis of this protein, it strengthens the skin's structure and maintains its elasticity. In addition, vitamin C protects the skin from damage caused by free radicals, aggressors that can accelerate skin aging. To take advantage of it, we recommend our Vitamin C Booster : mix a few drops with your usual moisturizer to reveal your skin's natural radiance.
- Hyaluronic acid
Hyaluronic acid is another must-have. This natural moisturizer can hold up to 1,000 times its weight in water! This key ingredient maintains skin hydration, supporting the skin structures essential for collagen regeneration. By nourishing and plumping the skin, hyaluronic acid also reduces the appearance of fine lines and wrinkles. For proven effectiveness, try our Rehydrating Mask , which contains this super molecule in two molecular weights (high and low) for optimal absorption.
- Peptides
Peptides, on the other hand, are short chains of amino acids that stimulate the production of collagen. Among them, Argireline (or Acetyl Hexapeptide-8) acts as a muscle relaxant, similar to the effect of botox, by inhibiting the contraction of facial muscles to smooth the skin and reduce wrinkles. On the other hand, Matrixyl, with peptides like Matrixyl 3000, stimulates the production of collagen and elastin, improving the elasticity and firmness of the skin. By integrating these peptides into your care, you strengthen the structure of your skin and fight against the signs of aging. Discover them in our TensioLift Serum , a clean and vegan serum that targets wrinkles and expression lines through an action on neuroreceptors.
- Plant collagen
Plant-based collagen is a natural alternative to animal collagen. This ingredient helps strengthen the skin barrier while maintaining optimal hydration. By contributing to the suppleness and elasticity of the skin, plant-based collagen is an excellent choice for those who want to support their collagen production naturally. Incorporate it into your routine to promote firmer and more toned skin, also present in our TensioLift Serum .
- Retinol (vitamin A)
Finally, retinol, or vitamin A, is a must-have in anti-aging skincare. This active ingredient accelerates cell renewal and stimulates collagen production, helping to smooth wrinkles and improve skin texture. By reducing the appearance of signs of aging, retinol allows you to achieve a more youthful and radiant complexion. To maximize its effects, it is recommended to use retinol regularly in your skincare routine.
2. Promote diet to stimulate collagen production
Diet plays a crucial role in collagen production. In order for your body to synthesize it, it needs essential nutrients like vitamin C, zinc, manganese, and copper. So, it’s essential to include them in your diet.
But how does it work? Collagen is usually absorbed and distributed through the bloodstream before reaching the dermis via other organs. Once in this layer, it stimulates the proliferation of fibroblasts, leading to the production of new collagen.
We recommend opting for high-quality hydrolyzed marine collagen for optimal absorption. An excellent choice is the one offered by Apnée Paris , with whom we collaborated on the launch of our TensioLift range. In particular, the Bain de Minuit treatment is renowned for its powerful anti-aging effect. It contains 10 g of hydrolyzed marine collagen, combined with hyaluronic acid and vitamins C and E.
This blend helps make your skin visibly smoother and more radiant while reducing fine lines and wrinkles.
For any order from the TensioLift range on our site, you will receive an Apnea gift by entering the code APNEE at the time of purchase. You will receive Bain de Minuit sticks, as well as an additional surprise!
The goal? To prolong the effects of TensioLift to nourish your skin from the inside, restore volume and smooth wrinkles.
Please note, this offer is only available on our website and while stocks last, so don't delay!
3. Massage to boost your collagen production
Indeed, stimulating your collagen production is entirely possible through massage. Self-massage, in particular, is a natural method that activates collagen synthesis by mechanically stimulating the tissues.
In just 2 to 5 minutes, this practice can activate fibroblasts, the key cells in collagen production. For an effective facial massage, start with broad, smoothing strokes. Use the palms of your hands to apply gentle but firm pressure, starting from the center of your face and working outward, including your neck. Then, integrate circular motions by making small circles on your forehead, cheeks, chin, and above your lips. This stimulates blood flow and tones your skin.
You can also try the pinching technique. Gently pinch the skin between your thumb and forefinger on your cheekbones and other areas of your face to activate the underlying muscles and improve circulation. Finally, finish with a light tapping motion by gently tapping your face with your fingers, which will further promote blood flow and collagen production.
