It's the Olympic Games and what if you put your skin to work this summer with Gua Sha?
No other method rivals the benefits of Gua Sha to sculpt your face. Its virtues are numerous: a natural face lift, a visible reduction in wrinkles on the forehead, around the eyes and nasolabial folds, as well as a radiant and healthy complexion. While the effectiveness of this ancestral technique is no longer in doubt, there are still a few crucial details to optimize its effects.
To maximize the benefits of Gua Sha, it is essential to incorporate a few complementary gestures into your routine. In addition to the usual movements with the tool, do not forget steps such as pumping the lymph nodes and massaging the scalp. These practices reinforce the effects of Gua Sha and allow you to get the most out of your session.
Discover how these additional gestures can transform your Gua Sha sessions and give you even more impressive results. We reveal everything to you!
Pumping the lymph nodes
Before you begin your Gua Sha session, it is crucial to stimulate the lymph nodes to improve drainage and reduce water retention. Use light, circular motions with the Gua Sha tool to gently massage the areas around the neck and collarbones. This step promotes the elimination of toxins, reduces swelling, and prepares your skin to fully benefit from the benefits of Gua Sha.
Scalp massage
The scalp is closely linked to the appearance of the face and the overall health of the skin. To maximize the effects of your Gua Sha sessions, incorporate a scalp massage 2 to 3 times per week. This gesture improves blood circulation, promotes hair health and growth, and helps maintain a more lifted and relaxed face by releasing tension.
During the massage, adopt a correct posture: slightly tuck your chin and imagine that a thread is pulling the top of your head upwards. This position optimizes blood circulation and reduces unnecessary tension. To enrich your routine, use a massage brush specially designed for the scalp, which stimulates blood flow and helps relax the muscles. Also apply a nourishing hair serum to maximize the benefits, providing hydration and nutrients to both your scalp and hair.
Gua Sha temperature
Before starting your Gua Sha session, think about the temperature of your tool. Use it at room temperature or for a cooling effect you can place it slightly in the refrigerator before use. This simple tip will allow with the cryogenic effect to decongest and drain the lymph more effectively but also to reduce inflammation and therefore to have results more quickly.
Preparation of facial muscles
Before you move on to using your Gua Sha, prepare your facial muscles with some relaxation exercises. Massage your face with your fingers or make circular movements to relax the muscles. This step will improve blood and lymphatic circulation to maximize the benefits of the Gua Sha.
Incorporating Breathing Techniques
During your Gua Sha session, incorporate deep breathing techniques. Breathe in slowly and deeply to promote relaxation and help your skin respond better to the massage, while reducing stress and tension that can affect the appearance of your complexion.
Aftercare products
After your Gua Sha session, give your skin a moment to rest before applying other products. Avoid overloading your skin immediately after the massage to allow the beneficial effects of the Gua Sha to settle and fully manifest.
Keep in mind that Gua Sha results take time.
Consistency is the key to fully reaping the benefits of Gua Sha. By incorporating this practice into your daily routine, you can see lasting improvements in the texture and radiance of your skin. We recommend dedicating about 3 minutes per day to your Gua Sha session, always using an oil or a slippery product. This not only helps the tool glide smoothly, but also protects your skin from irritation and optimizes the effects of the massage.
To go even further and truly transform your skincare routine, we invite you to participate in our 21 Day Challenge . This exclusive 21-day program is designed to guide you through the practice of Gua Sha, with specific goals such as lifting, sculpting and draining the face. Through a series of tutorials developed by experts, you will learn key gestures and professional techniques that will maximize the benefits of your daily practice.
During this challenge, you will discover detailed methods each week to improve the firmness of your skin, reduce the appearance of wrinkles and folds, and stimulate healthy blood circulation. This challenge also gives you the opportunity to familiarize yourself with practical tips and tricks to effectively integrate Gua Sha into your routine.
